/*
Theme Name:     Cook Protein Well
Theme URI:      https://cookproteinwell.com
Description:    Child theme for Kadence — Cook Protein Well design system. Clean Athletic Kitchen aesthetic: cream, sage, terra. Includes WP Recipe Maker overrides.
Author:         Emily / Cook Protein Well
Author URI:     https://cookproteinwell.com
Template:       kadence
Version:        1.0.0
Text Domain:    cook-protein-well
*/

/* ===================================================
   COOK PROTEIN WELL — DESIGN TOKENS
   =================================================== */

:root {
  /* Palette */
  --cpw-cream: #FAFAF6;
  --cpw-cream-deep: #F1EFE6;
  --cpw-sage: #3D5A4A;
  --cpw-sage-deep: #2C4337;
  --cpw-sage-light: #6A8676;
  --cpw-terra: #D97757;
  --cpw-terra-deep: #B85F40;
  --cpw-ink: #1F1F1A;
  --cpw-ink-soft: #4A4A45;
  --cpw-ink-mute: #807F76;
  --cpw-rule: rgba(31,31,26,0.1);
  --cpw-rule-strong: rgba(31,31,26,0.2);

  /* Typography */
  --cpw-font-display: 'Sora', sans-serif;
  --cpw-font-body: 'Inter', sans-serif;

  /* Radii */
  --cpw-radius-sm: 8px;
  --cpw-radius-md: 14px;
  --cpw-radius-lg: 20px;
  --cpw-radius-pill: 999px;
}

/* ===================================================
   GLOBAL — BODY, TYPO, LINKS
   =================================================== */

body,
.site,
.entry-content {
  background-color: var(--cpw-cream) !important;
  color: var(--cpw-ink) !important;
  font-family: var(--cpw-font-body) !important;
  font-size: 17px;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}

/* Headings — display font */
h1, h2, h3, h4, h5, h6,
.entry-title,
.kadence-blocks-advanced-heading,
.wp-block-heading {
  font-family: var(--cpw-font-display) !important;
  letter-spacing: -0.025em;
  color: var(--cpw-ink);
  font-weight: 700;
}

h1, .entry-title { font-size: clamp(36px, 4.5vw, 60px); line-height: 1.05; }
h2 { font-size: clamp(28px, 3.5vw, 44px); line-height: 1.1; }
h3 { font-size: 22px; line-height: 1.2; }
h4 { font-size: 18px; line-height: 1.25; }

/* Links */
a { color: var(--cpw-terra-deep); text-decoration: none; transition: color 0.2s; }
a:hover { color: var(--cpw-sage-deep); }

.entry-content a {
  color: var(--cpw-terra-deep);
  text-decoration: underline;
  text-underline-offset: 3px;
  text-decoration-thickness: 1px;
}
.entry-content a:hover { color: var(--cpw-sage-deep); }

/* ===================================================
   HEADER & NAV
   =================================================== */

.site-header,
.site-header-wrap,
.site-header-row-tablet-layout {
  background-color: rgba(250, 250, 246, 0.94) !important;
  border-bottom: 1px solid var(--cpw-rule);
  backdrop-filter: blur(10px);
}

/* Logo wordmark sizing */
.site-branding img,
.site-branding svg {
  max-height: 44px;
}

/* Main nav links */
.main-navigation .menu > li > a,
.header-navigation .menu > li > a {
  font-family: var(--cpw-font-body) !important;
  font-weight: 500 !important;
  font-size: 14px !important;
  color: var(--cpw-ink) !important;
  letter-spacing: 0 !important;
  text-transform: none !important;
  padding: 8px 16px !important;
  border-bottom: 2px solid transparent;
  transition: all 0.2s;
}

.main-navigation .menu > li > a:hover,
.header-navigation .menu > li > a:hover {
  color: var(--cpw-sage-deep) !important;
  border-bottom-color: var(--cpw-terra);
}

/* Highlight the 30g+ Meals menu item — add class "highlight-menu" in WP menu */
.main-navigation .menu > li.highlight-menu > a,
.header-navigation .menu > li.highlight-menu > a {
  color: var(--cpw-terra-deep) !important;
  font-weight: 700 !important;
}

/* ===================================================
   BUTTONS
   =================================================== */

button,
.button,
input[type="submit"],
.wp-block-button__link,
.kadence-button,
.kb-button {
  font-family: var(--cpw-font-body) !important;
  font-weight: 600 !important;
  font-size: 14px !important;
  letter-spacing: 0.02em !important;
  padding: 14px 26px !important;
  border-radius: var(--cpw-radius-pill) !important;
  border: none !important;
  cursor: pointer;
  transition: all 0.2s !important;
  text-transform: none !important;
}

.wp-block-button__link,
.kadence-button.kb-button-style-fill,
.kb-button[class*="primary"] {
  background-color: var(--cpw-terra) !important;
  color: var(--cpw-ink) !important;
  box-shadow: 0 4px 0 var(--cpw-terra-deep);
}

.wp-block-button__link:hover,
.kadence-button.kb-button-style-fill:hover {
  transform: translateY(2px);
  box-shadow: 0 2px 0 var(--cpw-terra-deep);
}

/* Secondary button (ghost) */
.wp-block-button.is-style-outline .wp-block-button__link,
.kadence-button.kb-button-style-outline {
  background: transparent !important;
  color: var(--cpw-ink) !important;
  border: 2px solid var(--cpw-ink) !important;
  box-shadow: none !important;
}
.wp-block-button.is-style-outline .wp-block-button__link:hover,
.kadence-button.kb-button-style-outline:hover {
  background: var(--cpw-ink) !important;
  color: var(--cpw-cream) !important;
}

/* ===================================================
   HERO / ENTRY HEADER (single posts)
   =================================================== */

.entry-header-style-normal .entry-header,
.single .entry-header {
  text-align: left;
  max-width: 840px;
  margin: 0 auto;
  padding: 40px 28px 24px;
}

.entry-header .entry-title {
  font-size: clamp(36px, 5vw, 64px) !important;
  line-height: 1.02 !important;
  letter-spacing: -0.03em !important;
  margin-bottom: 20px;
}

.entry-header .entry-meta {
  font-size: 12px;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--cpw-ink-mute);
  font-weight: 600;
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
  align-items: center;
}

.entry-header .entry-meta a {
  color: var(--cpw-ink-mute);
  text-decoration: none;
}

.entry-header .entry-meta a:hover { color: var(--cpw-terra-deep); }

/* Featured image — single post */
.single .post-thumbnail img,
.entry-header .post-thumbnail img {
  border-radius: var(--cpw-radius-lg);
  box-shadow: 0 24px 48px -16px rgba(31,31,26,0.18);
}

/* Drop cap on first paragraph */
.single .entry-content > p:first-of-type::first-letter {
  font-family: var(--cpw-font-display);
  font-weight: 800;
  font-size: 76px;
  float: left;
  line-height: 0.82;
  margin: 8px 14px 0 0;
  color: var(--cpw-terra-deep);
}

/* ===================================================
   PROTEIN BADGE COMPONENT
   Use in posts via Custom HTML block:
   <span class="cpw-protein-badge">32<span class="g">g</span><span class="lbl">Protein</span></span>
   =================================================== */

.cpw-protein-badge {
  display: inline-flex;
  align-items: baseline;
  gap: 4px;
  background: var(--cpw-terra);
  color: var(--cpw-ink);
  padding: 10px 18px;
  border-radius: var(--cpw-radius-pill);
  font-family: var(--cpw-font-display);
  font-weight: 800;
  font-size: 18px;
  letter-spacing: -0.01em;
  box-shadow: 0 4px 12px rgba(31,31,26,0.18);
  line-height: 1;
}
.cpw-protein-badge .g { font-size: 14px; opacity: 0.85; }
.cpw-protein-badge .lbl {
  font-size: 10px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  font-weight: 700;
  opacity: 0.85;
  margin-left: 6px;
}

/* Large circular version for hero/featured */
.cpw-protein-badge-circle {
  width: 100px;
  height: 100px;
  background: var(--cpw-terra);
  color: var(--cpw-ink);
  border-radius: 50%;
  display: inline-flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  font-family: var(--cpw-font-display);
  font-weight: 800;
  box-shadow: 0 12px 28px rgba(31,31,26,0.3);
  transform: rotate(-6deg);
  position: relative;
}
.cpw-protein-badge-circle::before {
  content: ''; position: absolute; inset: 6px;
  border: 2px solid var(--cpw-ink); border-radius: 50%; opacity: 0.85;
}
.cpw-protein-badge-circle .num { font-size: 32px; line-height: 1; }
.cpw-protein-badge-circle .lbl {
  font-size: 9px; letter-spacing: 0.22em; text-transform: uppercase;
  font-weight: 700; margin-top: 3px;
}

/* ===================================================
   WP RECIPE MAKER OVERRIDES
   =================================================== */

.wprm-recipe-container,
.wprm-recipe {
  background: var(--cpw-cream-deep) !important;
  border-radius: var(--cpw-radius-lg) !important;
  padding: 36px !important;
  border: 1px solid var(--cpw-rule) !important;
  margin: 40px 0 !important;
  font-family: var(--cpw-font-body) !important;
  box-shadow: 0 8px 24px -12px rgba(31,31,26,0.1);
}

/* Recipe title */
.wprm-recipe-name,
.wprm-recipe h2.wprm-recipe-name {
  font-family: var(--cpw-font-display) !important;
  font-weight: 700 !important;
  font-size: clamp(28px, 3.5vw, 40px) !important;
  letter-spacing: -0.025em !important;
  line-height: 1.05 !important;
  color: var(--cpw-ink) !important;
  margin-bottom: 16px !important;
}

/* Recipe summary */
.wprm-recipe-summary {
  font-size: 16px !important;
  line-height: 1.6 !important;
  color: var(--cpw-ink-soft) !important;
  margin-bottom: 24px !important;
}

/* Recipe meta blocks (prep, cook, total, servings) */
.wprm-recipe-meta-container,
.wprm-recipe-times-container,
.wprm-recipe-servings-container {
  background: var(--cpw-ink) !important;
  color: var(--cpw-cream) !important;
  padding: 24px !important;
  border-radius: var(--cpw-radius-md) !important;
  margin-bottom: 28px !important;
  display: flex;
  justify-content: space-around;
  flex-wrap: wrap;
  gap: 16px;
}

.wprm-recipe-meta-container .wprm-recipe-time,
.wprm-recipe-meta-container .wprm-recipe-servings {
  text-align: center;
  color: var(--cpw-cream) !important;
}

.wprm-recipe-time-label,
.wprm-recipe-servings-label {
  font-size: 10px !important;
  letter-spacing: 0.22em !important;
  text-transform: uppercase !important;
  color: var(--cpw-terra) !important;
  font-weight: 700 !important;
  margin-bottom: 6px !important;
  display: block;
}

.wprm-recipe-time,
.wprm-recipe-servings {
  font-family: var(--cpw-font-display) !important;
  font-size: 22px !important;
  font-weight: 700 !important;
  color: var(--cpw-cream) !important;
  letter-spacing: -0.02em;
}

/* Ratings */
.wprm-recipe-rating,
.wprm-recipe-rating-comments-buttons {
  background: var(--cpw-cream) !important;
  padding: 16px 20px !important;
  border-radius: var(--cpw-radius-md) !important;
  margin-bottom: 24px;
  display: flex;
  align-items: center;
  gap: 14px;
}

.wprm-recipe-rating-stars .wprm-rating-star-full,
.wprm-recipe-rating-stars svg path {
  fill: var(--cpw-terra) !important;
  color: var(--cpw-terra) !important;
}

/* Section headers inside recipe card */
.wprm-recipe-ingredients-header,
.wprm-recipe-instructions-header,
.wprm-recipe-notes-header,
.wprm-recipe-nutrition-header,
.wprm-recipe-equipment-header,
h3.wprm-recipe-header,
h4.wprm-recipe-header {
  font-family: var(--cpw-font-display) !important;
  font-size: 22px !important;
  font-weight: 700 !important;
  color: var(--cpw-ink) !important;
  letter-spacing: -0.02em !important;
  margin: 32px 0 18px !important;
  padding-bottom: 12px;
  border-bottom: 2px solid var(--cpw-sage);
}

/* Ingredients list */
.wprm-recipe-ingredient,
.wprm-recipe-ingredients li {
  padding: 12px 0 !important;
  border-bottom: 1px solid var(--cpw-rule) !important;
  font-size: 15px !important;
  line-height: 1.5 !important;
  color: var(--cpw-ink) !important;
}

.wprm-recipe-ingredient-amount,
.wprm-recipe-ingredient-unit {
  font-weight: 700 !important;
  color: var(--cpw-sage-deep) !important;
}

/* Ingredient checkbox */
.wprm-checkbox-container input[type="checkbox"] {
  accent-color: var(--cpw-terra) !important;
  width: 18px !important;
  height: 18px !important;
}

/* Instructions */
.wprm-recipe-instruction,
.wprm-recipe-instructions li {
  padding: 18px 0 !important;
  border-bottom: 1px solid var(--cpw-rule) !important;
  font-size: 15px !important;
  line-height: 1.65 !important;
  color: var(--cpw-ink-soft) !important;
  display: flex;
  gap: 18px;
  align-items: flex-start;
}

.wprm-recipe-instruction-text { flex: 1; }

/* Instruction numbers */
.wprm-recipe-instruction-name {
  font-family: var(--cpw-font-display) !important;
  font-weight: 700 !important;
  font-size: 17px !important;
  color: var(--cpw-ink) !important;
  margin-bottom: 6px;
}

/* Nutrition table — protein highlighted */
.wprm-nutrition-label-container-protein,
.wprm-recipe-nutrition .wprm-nutrition-label-text-nutrient-protein {
  background: var(--cpw-terra) !important;
  color: var(--cpw-ink) !important;
  padding: 8px 14px !important;
  border-radius: var(--cpw-radius-pill);
  font-weight: 800 !important;
}

.wprm-recipe-nutrition-container {
  background: var(--cpw-cream) !important;
  padding: 20px !important;
  border-radius: var(--cpw-radius-md) !important;
  margin-top: 20px;
  border: 1px solid var(--cpw-rule);
}

/* Print/save buttons */
.wprm-recipe-print,
.wprm-recipe-save {
  background: var(--cpw-ink) !important;
  color: var(--cpw-cream) !important;
  padding: 10px 18px !important;
  border-radius: var(--cpw-radius-pill) !important;
  font-size: 12px !important;
  font-weight: 600 !important;
  letter-spacing: 0.05em !important;
  text-transform: none !important;
}

.wprm-recipe-print:hover,
.wprm-recipe-save:hover {
  background: var(--cpw-terra-deep) !important;
  color: var(--cpw-ink) !important;
}

/* ===================================================
   POST CARDS / ARCHIVE / KADENCE POSTS GRID
   =================================================== */

.loop-entry,
.entry,
.kadence-blocks-post-grid-item,
.post {
  background: var(--cpw-cream) !important;
  border: 1px solid var(--cpw-rule);
  border-radius: var(--cpw-radius-lg);
  overflow: hidden;
  transition: all 0.3s;
}

.loop-entry:hover,
.kadence-blocks-post-grid-item:hover {
  transform: translateY(-6px);
  box-shadow: 0 24px 48px -16px rgba(31,31,26,0.2);
  border-color: var(--cpw-terra);
}

.loop-entry .entry-content-wrap,
.kadence-blocks-post-grid-item-inner-wrap {
  padding: 22px !important;
}

.loop-entry .entry-title,
.kadence-blocks-post-grid-item .entry-title {
  font-family: var(--cpw-font-display) !important;
  font-size: 19px !important;
  font-weight: 600 !important;
  line-height: 1.25 !important;
  letter-spacing: -0.015em !important;
  margin-bottom: 10px !important;
}

.loop-entry .entry-title a:hover { color: var(--cpw-terra-deep); }

.loop-entry .entry-meta,
.kadence-blocks-post-grid-item .entry-meta {
  font-size: 11px !important;
  color: var(--cpw-ink-mute) !important;
  letter-spacing: 0.05em;
  font-weight: 500;
}

/* Category tag on post cards */
.loop-entry .post-categories,
.kadence-blocks-post-grid-item .post-categories {
  background: var(--cpw-cream-deep);
  color: var(--cpw-sage-deep) !important;
  padding: 4px 12px;
  border-radius: var(--cpw-radius-pill);
  font-size: 10px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  font-weight: 700;
  display: inline-block;
}

/* Featured image rounded */
.loop-entry .post-thumbnail img,
.kadence-blocks-post-grid-item .kadence-blocks-post-grid-image img {
  border-radius: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
}

/* ===================================================
   CATEGORY PAGES / ARCHIVES
   =================================================== */

.archive-header,
.page-title-wrap {
  text-align: center;
  padding: 60px 28px 40px;
  background: var(--cpw-cream-deep);
  margin-bottom: 40px;
  border-radius: 0 0 var(--cpw-radius-lg) var(--cpw-radius-lg);
}

.archive-header h1,
.page-title-wrap h1 {
  font-size: clamp(36px, 5vw, 56px) !important;
  letter-spacing: -0.025em !important;
}

.archive-header .archive-description {
  max-width: 600px;
  margin: 16px auto 0;
  color: var(--cpw-ink-soft);
  font-size: 16px;
}

/* ===================================================
   COMMENTS
   =================================================== */

.comments-area {
  background: var(--cpw-cream-deep);
  padding: 40px;
  border-radius: var(--cpw-radius-lg);
  margin-top: 60px;
}

.comments-title,
.comment-reply-title {
  font-family: var(--cpw-font-display) !important;
  font-size: 26px !important;
  letter-spacing: -0.02em !important;
  margin-bottom: 24px;
}

.comment {
  background: var(--cpw-cream);
  padding: 24px;
  border-radius: var(--cpw-radius-md);
  margin-bottom: 16px;
  border: 1px solid var(--cpw-rule);
}

.comment-author {
  font-family: var(--cpw-font-display);
  font-weight: 700;
  color: var(--cpw-ink);
}

.comment-meta {
  font-size: 12px;
  color: var(--cpw-ink-mute);
  margin-bottom: 12px;
}

/* Comment form inputs */
.comment-form input[type="text"],
.comment-form input[type="email"],
.comment-form input[type="url"],
.comment-form textarea {
  background: var(--cpw-cream) !important;
  border: 1px solid var(--cpw-rule-strong) !important;
  border-radius: var(--cpw-radius-md) !important;
  padding: 14px 18px !important;
  font-family: var(--cpw-font-body) !important;
  font-size: 15px !important;
  color: var(--cpw-ink) !important;
  width: 100%;
}

.comment-form input:focus,
.comment-form textarea:focus {
  border-color: var(--cpw-terra) !important;
  outline: none;
  box-shadow: 0 0 0 3px rgba(217,119,87,0.15);
}

/* ===================================================
   FOOTER
   =================================================== */

.site-footer,
.site-footer-wrap {
  background: var(--cpw-ink) !important;
  color: var(--cpw-cream) !important;
}

.site-footer-wrap a {
  color: var(--cpw-cream);
  opacity: 0.85;
}

.site-footer-wrap a:hover {
  color: var(--cpw-terra);
  opacity: 1;
}

.site-footer-wrap h4,
.site-footer-wrap h5,
.site-footer-wrap .widget-title {
  font-size: 11px !important;
  letter-spacing: 0.25em !important;
  text-transform: uppercase;
  color: var(--cpw-terra) !important;
  font-weight: 700 !important;
  margin-bottom: 18px;
}

.site-bottom-footer-wrap {
  border-top: 1px solid rgba(250,250,246,0.15);
  font-size: 12px;
  opacity: 0.7;
}

/* ===================================================
   PINTEREST-FRIENDLY IMAGE STYLING
   =================================================== */

.entry-content img {
  border-radius: var(--cpw-radius-md);
  margin: 24px 0;
}

/* Pinterest pin button visibility (if you add Tasty Pins later) */
.tasty-pins-button,
.cpw-pin-it {
  background: var(--cpw-terra) !important;
  color: var(--cpw-ink) !important;
  border-radius: var(--cpw-radius-pill) !important;
}

/* ===================================================
   UTILITY CLASSES
   Use these in Gutenberg via "Additional CSS Class"
   =================================================== */

/* Section spacing */
.cpw-section { padding: 80px 0; }
.cpw-section-sm { padding: 48px 0; }
.cpw-section-lg { padding: 120px 0; }

/* Backgrounds */
.cpw-bg-cream { background: var(--cpw-cream); }
.cpw-bg-cream-deep { background: var(--cpw-cream-deep); }
.cpw-bg-sage { background: var(--cpw-sage); color: var(--cpw-cream); }
.cpw-bg-sage-deep { background: var(--cpw-sage-deep); color: var(--cpw-cream); }
.cpw-bg-terra { background: var(--cpw-terra); color: var(--cpw-ink); }
.cpw-bg-ink { background: var(--cpw-ink); color: var(--cpw-cream); }

.cpw-bg-sage *,
.cpw-bg-sage-deep *,
.cpw-bg-ink * { color: inherit; }

/* Text accents */
.cpw-text-terra { color: var(--cpw-terra-deep) !important; }
.cpw-text-sage { color: var(--cpw-sage-deep) !important; }

/* Eyebrow (label above headlines) */
.cpw-eyebrow {
  display: inline-block;
  font-size: 11px;
  letter-spacing: 0.3em;
  text-transform: uppercase;
  color: var(--cpw-terra-deep);
  font-weight: 700;
  margin-bottom: 16px;
}

/* Highlight (orange underline behind text) */
.cpw-highlight {
  background: linear-gradient(180deg, transparent 60%, rgba(217,119,87,0.35) 60%, rgba(217,119,87,0.35) 92%, transparent 92%);
  padding: 0 4px;
}

/* ===================================================
   RESPONSIVE TWEAKS
   =================================================== */

@media (max-width: 768px) {
  body { font-size: 16px; }

  .single .entry-content > p:first-of-type::first-letter {
    font-size: 60px;
    margin-right: 10px;
  }

  .wprm-recipe-container,
  .wprm-recipe {
    padding: 24px !important;
  }

  .wprm-recipe-meta-container {
    padding: 16px !important;
    gap: 10px;
  }

  .comments-area { padding: 24px; }
}

@media (max-width: 480px) {
  .wprm-recipe-meta-container {
    flex-direction: column;
    align-items: center;
  }
}